FEBRUARY OFFER - INTRO TO PILATES SESSION ONLY £10! CREATE A PROGRAMME TAILORED SPECIALLY FOR YOUR NEEDS WITH A CHARTERED PHYSIOTHERAPIST TO ENSURE YOU GET THE MOST OUT OF OPTIMUM'S WEEKLY PILATES CLASSES OR 1 TO 1 PILATES SESSIONS.
FEELING ACHES AND PAINS? BOOK IN TO A CLINIC AT DEESIDE DANCE CENTRE FOR PHYSIO ASSESSMENT AND TREATMENT. GET SET FOR SPRING! THE WINTER IS ALMOST OVER!!
FOR PILATES AND PHYSIO CLINIC QUERIES CALL FIONA ON 07713 592999
Following assessment, treatments may include joint and/or soft tissue mobilisations, massage, joint manipulation, sports taping and ultrasound. Wax bath therapy is also available.
A recent study by Nuffield Health (http://www.csp.org.uk/news/2013/12/18/more-50-uk-adults-risk-injury-self-diagnosing-pain-without-seeking-physiotherapy-adv) has revealed that more than half of adults live with unnecessary pain by trying to self diagnose and treat rather than seeing a qualified practioner such as a chartered physiotherapist. Even one appointment to help diagnose your aches can help remedy your problem and avoid it becoming chronic and affecting your lifestyle.
Clinics are held at Deeside Dance Centre at the Hill of Banchory. The centre has plenty car parking and Stagecoach Bluebird buses from Aberdeen stop nearby.
Initial assessments are £40 and last an hour and follow up sessions (45 mins) cost £30.
Home visits can be arranged if more convenient to you.
Regular pilates classes run at the Banchory Sports Centre. Pilates is great for a core workout, strengthening and toning the muscles to improve posture and protect against injury. It can also give a competitive edge to sports enthusiasts.
Beginners, Intermediate and Advanced classes are available.
One to one or small group sessions can also be tailor made to suit your specific needs.
For more information contact Fiona on 07713 592999 or see Optimum Physio's facebook page.