Physiotherapy assessment and treatment by Chartered and State Registered Physiotherapist with over twenty years experience. Services include;
- PHYSIO CLINICS FOR JOINT AND MUSCLE PROBLEMS
- WEEKLY PILATES CLASSES
- HOME VISITS
Initial assessments are £45 and last an hour and follow up sessions (45 mins) cost £35. If you have health insurance cover Optimum Physio is also a physio provider to all major health insurance groups including Bupa, Nuffield Health and Aviva.
CLINICS AND CLASSES ARE BASED AT THE BEAUTIFUL PILATES HUT AT THE PAUL LAWRIE GOLF CENTRE, INCHMARLO, BANCHORY.
Regular pilates classes available at the Pilates Hut, 5 mins drive from Banchory at the Paul Lawrie Golf Centre, Inchmarlo.
Pilates is great for a core workout, strengthening and toning the muscles to improve posture and protect against injury. It is suitable for all ages and fitness levels.
Beginners - Wed 2015 to 2115
Intermediate - Wed 1900 to 2000
Advanced - Mon 1900 to 2000
Mixed - Fri 930 to 1030
Prior to starting classes a introductory 45min session is held to go through the core exercises and find out clients particular goals. This is usually held on a Monday at 2015, but alternative times are available on request.
One to one or small group sessions can also be tailor made to suit your specific needs.
For more information or to book an introductory session contact Fiona on 07713 592999 or see Optimum Physio's facebook page.