FOR PILATES AND PHYSIO CLINIC QUERIES CALL OT TEXT FIONA ON 07713 592999

 

 

OPTIMUM SERVICES

 

PHYSIO CLINICS

 

Following assessment, treatments may include joint and/or soft tissue mobilisations, massage, joint manipulation, sports taping and ultrasound. Wax bath therapy is also available.

 

A recent study by Nuffield Health (http://www.csp.org.uk/news/2013/12/18/more-50-uk-adults-risk-injury-self-diagnosing-pain-without-seeking-physiotherapy-adv) has revealed that more than half of adults live with unnecessary pain by trying to self diagnose and treat rather than seeing a qualified practioner such as a chartered physiotherapist. Even one appointment to help diagnose your aches can help remedy your problem and avoid it becoming chronic and affecting your lifestyle.

 

Clinics are held at Deeside Dance Centre at the Hill of Banchory. The centre has plenty car parking and Stagecoach Bluebird buses from Aberdeen stop nearby. 

 

Initial assessments are £40 and last an hour and follow up sessions (45 mins) cost £30. 

 

Home visits can be arranged if more convenient to you.

 

 

 

 

 




PILATES

 

Regular pilates classes run at the Banchory Sports Centre. Pilates is great for a core workout, strengthening and toning the muscles to improve posture and protect against injury. It is suitable for all ages and fitness levels.

 

Beginners, Intermediate and Advanced classes are available ; 

 

Beginners - Wed 2015 to 2115

Intermediate - Wed 1900 to 2000

Advanced - Mon 1900 to 2000

 

Prior to starting classes a introductory 45min session is held to go through the core exercises and find out clients particular goals. This is usually held on a Monday at 2015, but alternative times are available on request. 

 

One to one or small group sessions can also be tailor made to suit your specific needs. A daytime class may be starting from August 2014.

 

For more information or to book an introductory session contact Fiona on 07713 592999 or see Optimum Physio's facebook page.