Physiotherapy assessment and treatment by Chartered and State Registered Physiotherapist with over twenty years experience. Services include;
- PHYSIO CLINICS FOR JOINT AND MUSCLE PROBLEMS
- WEEKLY PILATES CLASSES
- HOME VISITS
Initial assessments are £45 and last an hour and follow up sessions (45 mins) cost £35. If you have health insurance cover Optimum Physio is also a physio provider to all major health insurance groups including Bupa, Nuffield Health and Aviva.
CLINICS AND CLASSES ARE BASED AT THE BEAUTIFUL PILATES HUT AT THE PAUL LAWRIE GOLF CENTRE, INCHMARLO, BANCHORY.
GIFT VOUCHERS NOW AVAILABLE!!! For all physio treatments and Pilates classes from £20. To order or for more info contact Fiona on 07713592999.
Regular pilates classes available at the Pilates Hut, 5 mins drive from Banchory at the Paul Lawrie Golf Centre, Inchmarlo.
Pilates is great for a core workout, strengthening and toning the muscles to improve posture and protect against injury. It is suitable for all ages and fitness levels.
Monday. 7 to 8pm
Tuesday 1130 to 1230am
Wednesday 7 to 8pm
Friday 930 to 1030am
Prior to starting classes a introductory 30min session is held to go through the core exercises and find out clients particular goals.
One to one or small group sessions can also be tailor made to suit your specific needs.
For more information or to book an introductory session contact Fiona on 07713 592999 or see Optimum Physio's facebook page.
Find the Pilates Registration Form here to download and print. Please bring this along to your first session.