FACE TO FACE PHYSIO APPOINTMENTS AVAILABLE
Aches and pains holding you back? Physio consultation is available face to face at Banchory Business Centre (AB31 5ZU) as well as over Zoom or the phone.
Optimum offers competitive self pay rates and is also a provider for most health insurers including Bupa and Cigna.
For more information contact Fiona on 07713 592999.
ONLINE PILATES CLASSES AVAILABLE!!
Interested in starting pilates? Pilates is great for building up core strength and improving posture as well as decreasing stress and tension. If you would like to try a beginners block of pilates contact Fiona on 07713 592999 for more information.
Classes for those who have already tried pilates are running every week on the Zoom platform.
Monday 6.30
Tuesday 9.30
Wednesday 6.30
Friday 10
All classes are mixed level and suitable for beginners. £7 on pay as you go or £25 for as many classes as you would like in a month. No need to book in advance - just turn up to whatever class suits you! Call or text Fiona on 07713 592999 for the meeting ID code to join.
HALL BASED PILATES
Thursday mixed level class suitable for all fitness levels held at Banchory West Church. For more information or to book a place call or text Fiona on 07713 592999.
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